How to make a beatiful hands, lean legs and thinner waist

There are no women who completely satisfied with their appearance. Each one has its own «problem areas». Good solution for them is a physical activity and a persistent desire. Let's begin!

Broad waist 

Therei as only one correct method to get rid of extra inches at the waist as well as in any other place on the body - spend more calories than consumed. Here is wherer exercises can help. Choose according to your taste and possibilities: walking, running, jumping through a skipping rope, step aerobics, dancing, roller skating and do 30-40 minutes 4-5 times a week. 

Alternate types of physical activity, as the monotony of classes can slow results. To strengthen the oblique abdomen muscles, which makes beautiful curves and thin waist recommended torso turns to the right - left out of the provisions of standing or sitting, as well as known since childhood exercise «mill». The first results of your effort will be visible after a week. 

Massive thighs 

To reduce the amount of the hips, is also necessary to increase consumption of calories and reduce their consumption. Same exercises as for a broad waist suitable for massive thigs too. 

But to strengthen the muscles of the thighs and buttocks using the attacks back and sides. Alternates attacks back (changing legs) attacks from the left - right. In the hands holding dumbbells weighing 2.5 kg. 

A very good exercise - flaps feet forward, back and sides (empty-handed, without dumbbells). Enough to deal with 3 times a week. When the load will seem insufficient, increase the number of repetitions. The first results should appear within 1-2 months. 

Large buttocks 

Try skipping rope exercises. Start with 3 workouts for 30 minutes every day. Jump on both feets and alternating on one feet. Change jumping rhytm.

In the begining do not try prevailed forces perform several hundred jumps, there is no hurry, so you will soon be a force, the load should be increased gradually. Strengthen the owner of the massive muscles of the buttocks should be in the same way as with larger hips. 

Big tummy 

First of all, start strenuously to burn calories - this rule applies in all types of deficiencies figures. Strengthen your muscles - without a strong, trained muscles will not look taut and firm. To press on top of muscles - like the rise of the torso of the situation on its back, knees bent, hands behind head, chin looking up. 

For muscle mass media from the bottom - the rise of bent legs, buttocks detached from the floor of the provisions on its back, arms in hand. Do in a day, gradually increasing the load. After three weeks, see a good adaptation of abdomen. 

Full hands 

The best way to get rid of excess fat on the hands is a kickboxing based aerobic . To strengthen the muscles try push-ups from the floor - hands at a distance of 15 centimeters from each other, start with the three approaches to 4 Repeat 3 times a week. 

Get dumbbells, become straight, body slightly forward, oboprites left hand on left knee. Right hand to carry dumbbells back. Bend and unbend it, not changing the situation, back should remain straight. Feeling the tension in muscles of the back of the hands, change to another. 

To improve the legs 

Thin legs can be improved with a lot of walking, running, cycling, swimming. It is very useful to simply squatting on toes, making 20 -30 squatts three times a day. Full legs become better if you will do at least 100 jumps daily with skpping rope. 

If the legs are X-shaped can be straightened with regular cycling? horse riding and breaststroke style swimming. Sitting in Turkish position and raising from the floor without the help of hands is a very good exercise as well (repeat at leas 20 times a day). 

O-shape is much more difficult to fix, but here swimming and gymnastics will help. And yet there are three kinds of «gold» exercises that will help to significantly improve the form of «complex» legs. 

1. Put feet on the width of shoulders, squiiting 20 times, connecting the knees. 
2. Sit on the floor, pull the legs, quick and sharp turn of toes out, straining the muscles and the legs. 
3. Stand on your knees, separate toes and sit down at heel or on the floor between them. Repeat this exercise 10-15 times. 

Beautiful neck 

«Pillow neck» - figurative name for the fatty deposits at the base of the neck. It is believed that this is a result of sedentary lifestyles and excess calories, which are insidious way «accumulate», unobtrusive appearance of the neck. 

The first step - move on to water treatment. Morning and evening to pour cold water over his neck. The jet at the back, from the neck. If you don't like pouring, replace them with wet towel pats - more than 10 times.